Weigh In record (no journal entry) for 09 July 2010
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170.0 lb
Lost so far: 72.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2010:
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1844 kcal
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Fat: 86.56g | Prot: 94.09g | Carb: 192.45g.
Breakfast: Italian Sweet Creme Creamer, milk, Healthy for your Heart Whole Grain Oatmeal - Cranberry, Coffee, sugar. Lunch: Health full 10 grain bread, light mayo, chicken breast boiled. Dinner: Macho Nachos. Snacks/Other: Dry Roasted Almonds (Emerald), Peppered Beef Jerky. more...
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losing 3.5 lb a week
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sheripickle's weight history
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