Weigh In record (no journal entry) for 13 March 2019
|
121.7 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
1902 kcal
|
Fat: 117.66g | Prot: 92.30g | Carb: 111.00g.
Breakfast: Banana, Roasted Almonds. Lunch: AH Uien, Royal Mail Artisjokharten, Bacon (Cured, Pan-Fried, Cooked) , AH Gekruide Burger, Boiled Egg, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Alesto Pumpkin Seeds, Linwoods Lijnzaad, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille. Snacks/Other: Jacques Pindarotsjes (Puur). more...
|
|
1345 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|