Weigh In record (no journal entry) for 12 March 2019
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1691 kcal
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Fat: 67.54g | Prot: 98.08g | Carb: 172.81g.
Breakfast: Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, Bananas, Great Value 100% Liquid Egg Whites, Egg, Earth Balance Natural Buttery Spread, Kroger Sourdough English Muffin. Lunch: Prima Della Oven Roasted Turkey Breast-, Mayonnaise, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread, Chocolate Chip Cookie. Snacks/Other: Kroger Breaded Chicken Strips, Polly-O Part Skim Mozzarella String Cheese Sticks, Siggi's Black Cherry 2% Yogurt, Nature Valley Granola Protein - Peanut Butter. more...
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losing 8.4 lb a week
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