Linda Fraley's Journal, 12 March 2019

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Weigh In record (no journal entry) for 12 March 2019

163.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 March 2019:

1078 kcal

Fat: 47.50g | Prot: 57.23g | Carb: 104.87g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Roast Beef Sandwich with Cheese. Dinner: Trader Joe's Pork Chile Verde. Snacks/Other: Kirkland Signature Trail Mix. more...

2209 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Linda Fraley's Journal, 12 March 2019

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