Weigh In record (no journal entry) for 12 March 2019
|
150.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1219 kcal
|
Fat: 39.94g | Prot: 26.57g | Carb: 203.81g.
Breakfast: Apples, Bananas, Coffee (Brewed From Grounds). Lunch: Imperial Nuts Antioxidant Blend. Dinner: Parmesan Cheese (Shredded), Tomatoes, Couscous (Cooked). Snacks/Other: Dreyer's Butterfinger Ice Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlaineRay's weight history
|