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Siegels
Journal
12 Mar 19
Siegels's Journal, 12 March 2019
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Weigh In record (no journal entry) for 12 March 2019
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2019:
1825 kcal
Fat: 69.02g | Prot: 163.84g | Carb: 140.46g.
Breakfast:
Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Pears.
more...
2088 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes.
more...
gaining 11.2 lb a week
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