Weigh In record (no journal entry) for 12 March 2019
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222.8 lb
Lost so far: 2.9 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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707 kcal
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Fat: 29.27g | Prot: 37.56g | Carb: 83.54g.
Breakfast: Cinnamon, Milk (Nonfat), Bananas, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Pecan Nuts, Blueberries. Lunch: Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Gala Apples, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 21.7 lb a week
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