Weigh In record (no journal entry) for 12 March 2019
|
213.6 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1855 kcal
|
Fat: 54.44g | Prot: 194.36g | Carb: 139.73g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kanafilee. Dinner: Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto, Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|