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Savaticus
Journal
31 Oct 12
Savaticus's Journal, 31 October 2012
Savaticus's Profile
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Weigh In record (no journal entry) for 31 October 2012
314.0 lb
Lost so far:
64.0 lb
.
Still to go:
134.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
803 kcal
Fat: 8.50g | Prot: 116.00g | Carb: 77.50g.
Breakfast:
Apple Juice, Isopure ZeroCarb Alpine Punch, Ultra Energy Shake.
Lunch:
Cinnamon Roll Protein Bar.
Dinner:
Hot Jalapeno Green Salsa, Crinkle Sliced Carrots, Romaine Hearts.
Snacks/Other:
Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Original 100% Vegetable Juice (11.5 oz).
more...
4068 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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