Weigh In record (no journal entry) for 12 March 2019
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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3518 kcal
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Fat: 260.94g | Prot: 132.54g | Carb: 193.27g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Dinner: Zeytinyağı, Kiraz Domates, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Bakla. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Antep Fıstığı, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 4.6 lb a week
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