Weigh In record (no journal entry) for 11 March 2019
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1821 kcal
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Fat: 68.04g | Prot: 124.58g | Carb: 167.31g.
Breakfast: Kroger Sourdough English Muffin, Earth Balance Natural Buttery Spread, Egg, Great Value 100% Liquid Egg Whites, Bananas, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Chocolate Chip Cookie, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Mayonnaise, Prima Della Oven Roasted Turkey Breast-. Snacks/Other: Tillamook Pepperoni, Nature Valley Granola Protein - Peanut Butter, Siggi's Black Cherry 2% Yogurt, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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gaining 9.8 lb a week
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