Weigh In record (no journal entry) for 11 March 2019
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1210 kcal
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Fat: 63.02g | Prot: 70.64g | Carb: 108.28g.
Breakfast: Toasted Whole Wheat Bread, Mean Green Juice, Coffee (Brewed From Grounds), Trader Joe's Raw Brazil Nuts. Lunch: Maranatha Roasted Almond Butter. Dinner: Tomatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz), Braised Beef Liver. more...
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gaining 9.8 lb a week
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