Weigh In record (no journal entry) for 10 March 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 March 2019:
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2118 kcal
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Fat: 59.28g | Prot: 192.99g | Carb: 210.11g.
Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Kirkland Signature Organic Whole Milk, Great Value Raisins, Oatmeal. Lunch: White Rice, Green String Beans, Chicken Breast, Bananas, Chicken Breast. Dinner: White Rice, Green String Beans, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Sunsweet Dried Pitted Prunes, Chicken Breast. Snacks/Other: Windset Farms Dolce Super Sweet Mini Peppers, Walnuts. more...
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losing 0.4 lb a week
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