Weigh In record (no journal entry) for 10 March 2019
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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744 kcal
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Fat: 18.48g | Prot: 48.43g | Carb: 104.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Organic Raw Spinach Juice, Cucumber Juice, Lemon Juice, Celery Juice, Apple Juice. Snacks/Other: Oatly Oat Milk, Pure Protein Birthday Cake High Protein Bar, Trader Joe's Raw Brazil Nuts, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 18.2 lb a week
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