Weigh In record (no journal entry) for 09 March 2019
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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619 kcal
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Fat: 11.64g | Prot: 71.79g | Carb: 52.99g.
Breakfast: Orange Juice, NutriBiotic Rice Protein - Plain, Coffee (Brewed From Grounds). Dinner: Trader Joe's Raw Brazil Nuts, Pure Protein Birthday Cake High Protein Bar. more...
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gaining 2.8 lb a week
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