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Last day of pre-op diet. All clear liquids tomorrow.
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220.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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895 kcal
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Fat: 35.06g | Prot: 114.54g | Carb: 30.01g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Starbucks Iced Caffe Americano (Grande). Lunch: Jennie-O Extra Lean Turkey Bacon, Zatarain's Blackened Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Cooked Green Peas (Canned), Tender Bison Ground Bison. Snacks/Other: Mentos Chewing Gum Pure Fresh. more...
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losing 4.4 lb a week
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