Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
__Koray__
Journal
09 Mar 19
__Koray__'s Journal, 09 March 2019
__Koray__'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2019
195.8 lb
Lost so far:
35.7 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2019:
1596 kcal
Fat: 53.59g | Prot: 86.28g | Carb: 187.25g.
Lunch:
Pirinç Pilavı, Lavaş, Et Döner.
Dinner:
Yörsan Beyaz Peynir, Beyaz Ekmek, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Etli ve Pirinçli Sarma.
more...
753 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
losing 1.9 lb a week
41 Supporters
Support
Comments
Tebrikler Koray👏
09 Mar 19 by member:
tulyy59
Tebrikler 👍
09 Mar 19 by member:
🖤Özlem Öğretmen🖤
Teşekkür ederim Tülay 🤗
09 Mar 19 by member:
__Koray__
Teşekkür ederim Özlem 🤗
09 Mar 19 by member:
__Koray__
Tebrikler Koray 👊👍
09 Mar 19 by member:
rbalci
Teşekkür ederim Reyhan 🤗
09 Mar 19 by member:
__Koray__
Tebrikler koray
09 Mar 19 by member:
uswindy
Teşekkür ederim Meltem 🤗
09 Mar 19 by member:
__Koray__
Tebrikler Koray 👍🏼 Eridin :)
09 Mar 19 by member:
Renkola
Natalie teşekkür ederim 🤗 Daha bitmedi 😉
10 Mar 19 by member:
__Koray__
Koray nası oldun denk gelmedik soramadım🤗
10 Mar 19 by member:
zeyno06.
Tebrik ederim Koray 🤗👍👏
10 Mar 19 by member:
MeriihKartal1903🦅
Teşekkür ederim Merih 👍🏻
10 Mar 19 by member:
__Koray__
Zeynep hızla iyileşiyorum 😉👍🏻
10 Mar 19 by member:
__Koray__
💪🏻💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻👏🏻👏🏻😌😌😌😌😊😊😊😊 bravo
15 Mar 19 by member:
MislinaKaşıkçı
Teşekkür ederim Mislina 👍🏻
15 Mar 19 by member:
__Koray__
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
__Koray__'s weight history
view complete history