Weigh In record (no journal entry) for 09 March 2019
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1901 kcal
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Fat: 81.12g | Prot: 135.44g | Carb: 156.84g.
Breakfast: AH 100% Pindakaas met Stukjes, Arla Skyr Vanille, Roasted Almonds, Yakult Yakult Light, Quaker Havermout Breaks Cranberry Amandel. Lunch: LU Time Out Naturel, AH Basic Volkoren Brood, Cream of Tomato Soup (Prepared with Milk). Dinner: Mushroom Sauce (Dry, Dehydrated) , AH Excellent Entrecote, Jumbo Carpaccio met Kaas en Dressing, Potato French Fries. more...
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losing 6.2 lb a week
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