Weigh In record (no journal entry) for 08 March 2019
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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712 kcal
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Fat: 59.15g | Prot: 38.74g | Carb: 14.88g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Egg, Mayonnaise, Compliments Fully Cooked Bacon, Almonds. more...
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losing 2.1 lb a week
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