Here we go
|
164.4 lb
Lost so far: 60.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
574 kcal
|
Fat: 36.21g | Prot: 33.61g | Carb: 29.74g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Calavo Avocado, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Dinner: Wasa Cracker. Snacks/Other: Atkins Caramel Chocolate Peanuts Nougat Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Ritz Peanut Butter Cracker Sandwiches. more...
|
losing 1.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|