Weigh In record (no journal entry) for 08 March 2019
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1322 kcal
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Fat: 54.83g | Prot: 63.61g | Carb: 155.43g.
Breakfast: Selection Beurre Salé, Tomates Raisins, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Banane, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Poivrons Rouges Doux, Activia Yogourt, Tomates Raisins, Carottes, Pommes, Saumon Fumé. Dinner: Biscuit d'Avoine, Épinard, Maïs, Sauce Béchamel, Pomme, Tostitos Salsa Medium, Tomates Raisins, Poulet. Snacks/Other: Smartfood White Cheddar Popcorn (18g). more...
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2682 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, bicyclette stationnaire - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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