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Fena deil :)
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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664 kcal
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Fat: 18.43g | Prot: 32.42g | Carb: 95.04g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: Yoğurt, Tavuklu Patates, Pınar Beyaz, Tahıllı Ekmek, İç Pilav, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Muhallebi, Un Helvası, Türk Kahvesi. more...
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losing 0.4 lb a week
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