Weigh In record (no journal entry) for 07 March 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2346 kcal
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Fat: 112.36g | Prot: 135.58g | Carb: 200.62g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Culver's The Culver’s ButterBurger Deluxe (Double), Culver's Crinkle Cut Fries (Regular). Dinner: Nissin Chow Mein Spicy Chicken Flavor, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Tuna Creations Sriracha, Great Value Rosemary Crackers. more...
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losing 4.2 lb a week
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