Linda Fraley's Journal, 07 March 2019

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1170 kcal

Fat: 49.91g | Prot: 43.33g | Carb: 115.43g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Peanut Butter, Keebler Club Crackers Original, Alouette Spreadable Cheese - Garlic Supreme, Apple Strudel. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Peanut M&M's (Fun Size), Jack Daniel's Tennessee Honey Liqueur. more...

2021 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...