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JeffinAurora
Journal
07 Mar 19
JeffinAurora's Journal, 07 March 2019
JeffinAurora's Profile
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Weigh In record (no journal entry) for 07 March 2019
204.6 lb
Lost so far:
0 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
237 kcal
Fat: 14.69g | Prot: 12.32g | Carb: 13.06g.
Breakfast:
Toasted White Bread, Unsalted Butter Stick, Coffee, Jimmy Dean Heat 'N Serve Turkey Sausage Patties.
more...
2324 kcal
Activities & Exercise:
Making the bed - 10 minutes, Showering - 10 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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