Weigh In record (no journal entry) for 07 March 2019
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1976 kcal
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Fat: 86.01g | Prot: 69.30g | Carb: 221.19g.
Breakfast: Yakult Yakult Light, Healthy People Cranberry. Lunch: AH Excellent Thaise Pompoen Kokos Soep, AH Ananas Vers, Aldi Kip, Boiled Egg, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: YumYum Chicken Flavour Noodles, Unox Knaks, Black Olives, Jumbo Rucola, AH Champignons, AH Sugarsnaps. Snacks/Other: M&M's Choco , Quaker Havermout Breaks Cranberry Amandel. more...
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steady weight
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