Weigh In record (no journal entry) for 06 March 2019
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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623 kcal
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Fat: 47.76g | Prot: 45.97g | Carb: 5.80g.
Breakfast: Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Compliments Fully Cooked Bacon. Snacks/Other: Almonds. more...
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steady weight
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