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bama66
Journal
07 Jul 10
bama66's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1297 kcal
Fat: 40.56g | Prot: 45.46g | Carb: 175.01g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Breaded or Battered Potato French Fries, Central Park BBQ Sandwich, Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Light Beer.
Snacks/Other:
Bananas.
more...
2411 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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