Weigh In record (no journal entry) for 06 March 2019
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1664 kcal
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Fat: 75.95g | Prot: 85.44g | Carb: 158.30g.
Breakfast: Banana, Yakult Yakult Light, Healthy People Cranberry. Lunch: Milbona Geraspte Kaas, Alesto Pumpkin Seeds, Unox Paprikasoep Met Tomaat En Pecorinokaas, Boiled Egg, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: AH Champignons, Fresca D'oro Mozzarella , Jumbo Rucola, Broccoli , John West Tonijnstukken in Water, C1000 Geschrapte Wortel. Snacks/Other: Belvita Breakfast Yoghurtvulling, Belvita Breakfast Chocolade. more...
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1342 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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