Weigh In record (no journal entry) for 06 March 2019
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101.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1083 kcal
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Fat: 56.34g | Prot: 41.11g | Carb: 105.70g.
Breakfast: Bim Kavala Bademli Kurabiye, Ispanak, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ispanak Yemeği, Sulu Köfte. Snacks/Other: Lezzethane Kavala Kurabiyesi, Ispanaklı Börek, Kuru Hurma, Kamkat, Muz, Protein Pankek. more...
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losing 7.7 lb a week
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Aynurciloglu's weight history
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