Weigh In record (no journal entry) for 27 October 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2037 kcal
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Fat: 62.52g | Prot: 95.95g | Carb: 278.23g.
Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Cinnamon Raisin Swirl Bagel, Fried Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 2% Fat Milk, Philly Steak & Cheese, Nonfat Strawberry Greek Yogurt, Chewy Yogurt Granola Bar - Strawberry. more...
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3393 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 25 minutes, Driving - 1 hour. more...
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losing 2.1 lb a week
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