Weigh In record (no journal entry) for 07 July 2010
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173.5 lb
Lost so far: 10.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2329 kcal
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Fat: 80.47g | Prot: 111.72g | Carb: 209.52g.
Breakfast: Raisins, whole milk, Product 19. Lunch: Fresh Basil, Rozzano Parmesan Cheese, Frigo Light, Classico Tomato Sauce, Mission Flour Tortilla. Dinner: chicken wings, Pizza Sausage Pepperoni and Mushroom. Snacks/Other: Corona Light, Hot Fudge, Light Vanilla Ice Cream, Green Giant Just for one Brocoli with Cheese, Diced Peaches, Frigo Light. more...
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1956 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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