Weigh In record (no journal entry) for 05 March 2019
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1046 kcal
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Fat: 90.86g | Prot: 42.95g | Carb: 28.36g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almonds. Lunch: Almond Breeze Original Unsweetened, PVL MCT Oil, Pork Loin (Tenderloin, Lean Only) , Egg, Mayonnaise. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Original Unsweetened. more...
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losing 2.1 lb a week
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