Weigh In record (no journal entry) for 05 March 2019
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213.6 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2114 kcal
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Fat: 73.95g | Prot: 199.28g | Carb: 155.68g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Dinner: Valio Pehmeä Raejuusto, Pohjolan Meijeri Ruokakerma 15%, Reilu Uunivalmis Lihapata, Rainbow Jasmiini Riisi, Reilu Uunivalmis Lihapata, Milbona Cottage Cheese 0.8%, Rainbow Jasmiini Riisi, Pohjolan Meijeri Ruokakerma 15%. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, kananmuna, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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gaining 15.4 lb a week
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