Weigh In record (no journal entry) for 04 March 2019
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1297 kcal
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Fat: 29.25g | Prot: 143.13g | Carb: 121.05g.
Breakfast: Trader Joe's Raw Brazil Nuts, Pure Protein Birthday Cake High Protein Bar. Lunch: Great Value Half & Half, Tea (Brewed), Pure Protein Birthday Cake High Protein Bar. Dinner: Salsa, Flour Tortilla, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup), Nature's Place Boneless Skinless Chicken Breast, Apples, White Bread. more...
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gaining 2.0 lb a week
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