Weigh In record (no journal entry) for 25 October 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1928 kcal
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Fat: 70.26g | Prot: 100.27g | Carb: 223.76g.
Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Fried Rice, Mongolian Beef. Dinner: Steak Fries, Provolone Cheese, Premium Italian Steak Rolls, Italian Roast Beef. Snacks/Other: Fried Egg, Cinnamon Raisin Swirl Bagel. more...
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3746 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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