kirstny's Journal, 07 July 2010

WAY overate this weekend! ARGH! Just because it's gluten free, that does NOT make it healthy! BACK ON TRACK!!!!!
117.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2010:
1648 kcal Fat: 73.37g | Prot: 131.94g | Carb: 117.81g.   Breakfast: Peanut Butter, Avocados, udis gluten free bread, Kale, Egg White, egg, whole. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Cherry Tomatoes, Extra Lean Ground Beef (96% Lean), Romaine, Cucumber (with Peel), Red Salsa. Snacks/Other: peanut butter natural, Chocolate Dipped Banana Babies, Brown Rice Cakes, True Protein Pea pp. more...
gaining 1.4 lb a week

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