Weigh In record (no journal entry) for 02 March 2019
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224.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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870 kcal
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Fat: 57.00g | Prot: 83.00g | Carb: 7.00g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Jimmy Dean Simple Scrambles Sausage. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Great Value Hamburger Patty. more...
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losing 0.1 lb a week
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