rickp_tx69's Journal, 19 May 2016

217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1139 kcal

Fat: 68.99g | Prot: 47.34g | Carb: 95.67g.   Breakfast: Cucumber (Peeled). Lunch: Avocados. Dinner: Cooked Broccoli (from Fresh), White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Avocados. more...

4367 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 2 hours, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...