gragggrant's Journal, 25 October 2012

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 57.22g | Prot: 52.24g | Carb: 211.38g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Donut Gems. Lunch: Lunchmakers Cracker Crunchers Cooked Ham, Peaches , Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Artichoke Hearts in Oil, Whole Wheat Noodles, Shrimp, Alfredo Pasta Sauce, Rice Krispies Treats, Heavenly Crisp Candy Bar - Peanut Butter, Fresh Mozzarella Cheese Sticks. more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...