Milov's Journal, 25 October 2012

171.5 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 20.19g | Prot: 61.42g | Carb: 286.43g.   Breakfast: Malt Beverage . Lunch: Tuna Melt Sandwich. Dinner: Shrimp, White Rice (Medium-Grain, Cooked). Snacks/Other: Raisins (Seedless) , 100% Orange Juice (10 oz Bottle). more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...