Weigh In record (no journal entry) for 01 March 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2345 kcal
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Fat: 82.86g | Prot: 153.58g | Carb: 264.62g.
Breakfast: Panera Bread Sesame Bagel, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Subway 6" Meatball Marinara. Dinner: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Peanut Butter Brownie Smash Protein Bar. more...
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losing 7.0 lb a week
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progowski27's weight history
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