Weigh In record (no journal entry) for 01 March 2019
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1659 kcal
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Fat: 73.96g | Prot: 97.25g | Carb: 169.24g.
Breakfast: Apples, 365 Organic Steel Cut Oats, 365 Organic Creamy Peanut Butter, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Chicken Nuggets, Chocolate Chip Cookie, Prima Della Oven Roasted Turkey Breast-, Mayonnaise, Prima Della Virginia Brand Ham, Flatout The Original Flatbread. Snacks/Other: Great Value Original Beef Jerky, Powerful Bites Double Chocolate Bites, Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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