Weigh In record (no journal entry) for 01 March 2019
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1112 kcal
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Fat: 81.41g | Prot: 75.16g | Carb: 29.20g.
Breakfast: Bacon (Cured, Baked, Cooked), Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni. Lunch: Mayonnaise, Egg. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Almonds. more...
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gaining 1.1 lb a week
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