Weigh In record (no journal entry) for 01 March 2019
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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506 kcal
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Fat: 22.87g | Prot: 15.89g | Carb: 59.16g.
Breakfast: Koska Üzüm Pekmezi, Ev Yapımı Yoğurt, Yaban Mersini, Badem, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nestle Coffee-Mate, Nestle Coffee-Mate. more...
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losing 9.3 lb a week
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