Weigh In record (no journal entry) for 01 March 2019
|
121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
1677 kcal
|
Fat: 86.82g | Prot: 65.17g | Carb: 166.29g.
Breakfast: Tangerines (Mandarin Oranges) , Roasted Almonds, Banana, Yakult Yakult Plus. Lunch: Ekoplaza Gemengde Noten, Tomato Soup, Snack Fan Kip Nuggets, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Milbona Geraspte Kaas, Casa Italiana Spaghetti, Bertolli Pastasaus Kruidig, AH Champignons, Plus Gemengd Gehakt, Black Olives. Snacks/Other: Crackers, Boiled Egg. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|