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moemike
Journal
20 Feb 19
moemike's Journal, 20 February 2019
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Weigh In record (no journal entry) for 20 February 2019
172.2 lb
Lost so far:
19.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2019:
2242 kcal
Fat: 79.91g | Prot: 59.38g | Carb: 233.69g.
Breakfast:
Jimmy Dean Delights Egg’Wich, Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Thai Kitchen Lemongrass & Chili Rice Noodle Soup Bowl.
Dinner:
Guacamole, Stouffer's Fit Kitchen Bowls Pork Carnitas.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3123 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
losing 1.4 lb a week
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