Weigh In record (no journal entry) for 28 February 2019
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1136 kcal
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Fat: 53.65g | Prot: 61.29g | Carb: 103.86g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed), The Rustik Oven Hearty Grains and Seeds Bread, Egg, Great Value 100% Liquid Egg Whites, Earth Balance Natural Buttery Spread. Lunch: The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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