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gragggrant
Journal
24 Oct 12
gragggrant's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1730 kcal
Fat: 71.24g | Prot: 43.89g | Carb: 232.35g.
Breakfast:
Donut Gems.
Lunch:
Club Sandwich, Fresh Fruit Cup, Mini Brownies 100 Calories Right Bites.
Dinner:
Low Fat Ice Cream Bars - White Mint Truffle, Sunshine Cheez-It 100 Calorie Right Bites, Peaches.
more...
1997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Golf (cart) - 4 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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