Weigh In record (no journal entry) for 28 February 2019
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120.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1594 kcal
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Fat: 82.97g | Prot: 99.00g | Carb: 118.58g.
Breakfast: Made Good Strawberry Granola Minis, Banana, Healthy People Cranberry, Yakult Yakult Plus. Lunch: Valess Italiaanse Balletjes, Perfekt Groentesoep, AH Varkenshaas, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Apple, Fresca D'oro Mozzarella , Vis Marine Gerookte Makreelfilet Peper, Broccoli , Markant Wortelen. Snacks/Other: Roasted Almonds, Boiled Egg. more...
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1327 kcal
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Activities & Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...
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losing 3.1 lb a week
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